Moving Time: 0:55:23
Distance: 10.63 km
Speed: 11.52 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 190 wZ3 2.47 w/kg
Max Power: 397 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 89.6% of the ride
Avg Torque: 27.6 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution