Moving Time: 1:09:43
Distance: 39.72 km
Speed: 34.18 km/h
Ele Gain / Loss: 299.38 m / 257.66 m
Power: 257 wZ3 2.86 w/kg
Max Power: 423 w
Norm. Power: 264 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 2.06 w/bpm
Decoupling: -1.3%good
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution