Moving Time: 1:20:15
Distance: 17.36 km
Speed: 12.98 km/h
Ele Gain / Loss: 856.21 m / 3.16 m
Power: 147 wZ4 2.33 w/kg
Max Power: 220 w
Norm. Power: 152 wZ4
Intensity: 0.97
TSS: 125
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.02 w/bpm
Decoupling: 3.5%good
Cadence: 78 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.5 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution