Moving Time: 2:39:24
Distance: 63.58 km
Speed: 23.93 km/h
Ele Gain / Loss: 1108.81 m / 1441.46 m
Power: 192 wZ2 2.06 w/kg
Max Power: 699 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 169
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.50 w/bpm
Cadence: 76 rpm
Max Cad: 170 rpm
Pedalling: 86.9% of the ride
Avg Torque: 29.5 Nm
Calories: 2,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution