Moving Time: 1:20:44
Distance: 20.08 km
Speed: 14.92 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 246 wZ3 2.59 w/kg
Max Power: 469 w
Norm. Power: 258 wZ3
Intensity: 0.84
TSS: 94
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.90 w/bpm
Decoupling: 11.1%poor
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution