Moving Time: 0:22:21
Distance: 14.85 km
Speed: 39.87 km/h
Ele Gain / Loss: 72.33 m / 66.75 m
Power: 373 wZ4 4.34 w/kg
Max Power: 476 w
Norm. Power: 375 wZ4
Intensity: 0.98
TSS: 36
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 2.44 w/bpm
Cadence: 56 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 65.5 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution