Moving Time: 0:47:33
Distance: 10.63 km
Speed: 13.42 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 189 wZ4 2.95 w/kg
Max Power: 297 w
Norm. Power: 192 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution