Moving Time: 1:15:57
Distance: 39.94 km
Speed: 31.56 km/h
Ele Gain / Loss: 204.23 m / 223.81 m
Power: 202 wZ4 2.35 w/kg
Max Power: 737 w
Norm. Power: 215 wZ4
Intensity: 1.01
TSS: 130
Heart Rate: 114 bpm
Max HR: 157 bpm
Efficiency: 1.89 w/bpm
Decoupling: -12.5%good
Cadence: 68 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution