Moving Time: 0:32:34
Distance: 17.75 km
Speed: 32.69 km/h
Ele Gain / Loss: 304.08 m / 20.69 m
Power: 348 wZ4 4.05 w/kg
Max Power: 396 w
Norm. Power: 348 wZ4
Intensity: 0.91
TSS: 45
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 2.40 w/bpm
Cadence: 51 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 67.1 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution