Moving Time: 1:28:35
Distance: 39.86 km
Speed: 27.00 km/h
Ele Gain / Loss: 419.23 m / 444.70 m
Power: 161 wZ3 2.2 w/kg
Max Power: 266 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.18 w/bpm
Decoupling: 6.2%moderate
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.5 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution