Moving Time: 1:09:53
Distance: 14.18 km
Speed: 12.17 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 220 wZ2 3.26 w/kg
Max Power: 402 w
Norm. Power: 236 wZ3
Intensity: 0.79
TSS: 74
Heart Rate: 183 bpm
Max HR: 193 bpm
Efficiency: 1.29 w/bpm
Decoupling: 1.7%good
Cadence: 97 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution