| Moving Time: |
1:50:53 |
| Distance: |
63.58 km |
| Speed: |
34.40 km/h |
| Ele Gain / Loss: |
1108.81 m / 1441.46 m |
| Power: |
284 wZ3
4.18 w/kg
|
| Max Power: |
522 w |
| Norm. Power: |
295 wZ4
|
| Intensity: |
0.91 |
| TSS: |
154 |
| Heart Rate: |
165 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
139 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
2,109 kcal |
