Moving Time: 0:47:35
Distance: 23.99 km
Speed: 30.25 km/h
Ele Gain / Loss: 362.94 m / 330.83 m
Power: 211 wZ3 3.73 w/kg
Max Power: 454 w
Norm. Power: 221 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 188 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.0 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution