Moving Time: 1:02:28
Distance: 11.72 km
Speed: 11.26 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 217 wZ2 2.52 w/kg
Max Power: 335 w
Norm. Power: 221 wZ2
Intensity: 0.73
TSS: 56
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Decoupling: 3.6%good
Cadence: 52 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution