Moving Time: 0:28:07
Distance: 8.96 km
Speed: 19.12 km/h
Ele Gain / Loss: 700.68 m / 2.33 m
Power: 314 wZ4 5.41 w/kg
Max Power: 394 w
Norm. Power: 314 wZ4
Intensity: 0.98
TSS: 45
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.95 w/bpm
Cadence: 115 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution