Moving Time: 1:26:14
Distance: 39.94 km
Speed: 27.79 km/h
Ele Gain / Loss: 204.27 m / 223.85 m
Power: 141 wZ3 1.57 w/kg
Max Power: 293 w
Norm. Power: 152 wZ4
Intensity: 0.90
TSS: 118
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.17 w/bpm
Decoupling: 12.4%poor
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.9 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution