Moving Time: 0:46:03
Distance: 10.63 km
Speed: 13.86 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 230 wZ4 2.91 w/kg
Max Power: 347 w
Norm. Power: 234 wZ4
Intensity: 1.01
TSS: 78
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.44 w/bpm
Cadence: 63 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.9 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution