Moving Time: 2:43:23
Distance: 61.57 km
Speed: 22.61 km/h
Ele Gain / Loss: 876.12 m / 1010.54 m
Power: 137 wZ2 1.51 w/kg
Max Power: 263 w
Norm. Power: 152 wZ2
Intensity: 0.70
TSS: 132
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.06 w/bpm
Decoupling: 14.8%poor
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 1,499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution