Moving Time: 1:23:15
Distance: 16.91 km
Speed: 12.19 km/h
Ele Gain / Loss: 850.23 m / 152.56 m
Power: 169 wZ3 2.09 w/kg
Max Power: 365 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.18 w/bpm
Decoupling: 12.3%poor
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution