Moving Time: 0:52:53
Distance: 23.16 km
Speed: 26.27 km/h
Ele Gain / Loss: 329.94 m / 267.51 m
Power: 206 wZ2 2.37 w/kg
Max Power: 379 w
Norm. Power: 208 wZ2
Intensity: 0.61
TSS: 33
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution