Moving Time: 0:52:31
Distance: 18.07 km
Speed: 20.65 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 213 wZ3 2.51 w/kg
Max Power: 388 w
Norm. Power: 223 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 121 bpm
Max HR: 149 bpm
Efficiency: 1.84 w/bpm
Cadence: 76 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution