Moving Time: 0:48:14
Distance: 18.07 km
Speed: 22.48 km/h
Ele Gain / Loss: 529.27 m / 244.80 m
Power: 222 wZ2 2.71 w/kg
Max Power: 368 w
Norm. Power: 236 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.55 w/bpm
Cadence: 78 rpm
Max Cad: 189 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution