| Moving Time: |
1:15:56 |
| Distance: |
19.66 km |
| Speed: |
15.53 km/h |
| Ele Gain / Loss: |
943.37 m / 324.31 m |
| Power: |
195 wZ3
2.6 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.85 |
| TSS: |
91 |
| Heart Rate: |
160 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
14.5%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
991 kcal |
