Moving Time: 4:30:58
Distance: 64.20 km
Speed: 14.22 km/h
Ele Gain / Loss: 2641.24 m / 681.19 m
Power: 193 wZ2 2.03 w/kg
Max Power: 353 w
Norm. Power: 209 wZ2
Intensity: 0.74
TSS: 246
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Decoupling: 12.7%poor
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.3 Nm
Calories: 3,502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution