Moving Time: 2:04:18
Distance: 14.18 km
Speed: 6.84 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 127 wZ1 1.76 w/kg
Max Power: 231 w
Norm. Power: 141 wZ1
Intensity: 0.21
TSS: 9
Heart Rate: 117 bpm
Max HR: 232 bpm
Efficiency: 1.21 w/bpm
Decoupling: -21.4%good
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 94.6% of the ride
Avg Torque: 14.9 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution