Moving Time: 0:49:56
Distance: 19.66 km
Speed: 23.62 km/h
Ele Gain / Loss: 943.36 m / 324.28 m
Power: 284 wZ3 4.66 w/kg
Max Power: 421 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.87 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 34.0 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution