Moving Time: 0:40:54
Distance: 17.42 km
Speed: 25.55 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 176 wZ2 1.85 w/kg
Max Power: 306 w
Norm. Power: 200 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution