Moving Time: 0:30:42
Distance: 22.72 km
Speed: 44.40 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 173 wZ2 2.22 w/kg
Max Power: 322 w
Norm. Power: 197 wZ2
Intensity: 0.63
TSS: 21
Heart Rate: 112 bpm
Max HR: 141 bpm
Efficiency: 1.76 w/bpm
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution