Moving Time: 0:38:38
Distance: 18.58 km
Speed: 28.86 km/h
Ele Gain / Loss: 239.00 m / 0.00 m
Power: 213 wZ2
Max Power: 408 w
Norm. Power: 227 wZ2
Intensity: 0.74
TSS: 36
Heart Rate: 141 bpm
Max HR: 180 bpm
Efficiency: 1.61 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution