| Moving Time: |
1:39:52 |
| Distance: |
18.95 km |
| Speed: |
11.39 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
165 wZ3
2.36 w/kg
|
| Max Power: |
477 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.90 |
| TSS: |
135 |
| Heart Rate: |
157 bpm |
| Max HR: |
196 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
-4.8%good
|
| Cadence: |
69 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
1,103 kcal |
