Moving Time: 0:43:03
Distance: 10.39 km
Speed: 14.47 km/h
Ele Gain / Loss: 634.66 m / 54.21 m
Power: 241 wZ3 3.05 w/kg
Max Power: 455 w
Norm. Power: 260 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 144 bpm
Max HR: 174 bpm
Efficiency: 1.81 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution