Moving Time: 0:52:56
Distance: 18.07 km
Speed: 20.49 km/h
Ele Gain / Loss: 529.25 m / 244.78 m
Power: 166 wZ3 2.72 w/kg
Max Power: 516 w
Norm. Power: 177 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.08 w/bpm
Cadence: 88 rpm
Max Cad: 116 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.9 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution