Moving Time: 0:39:44
Distance: 18.80 km
Speed: 28.40 km/h
Ele Gain / Loss: 301.17 m / 239.42 m
Power: 205 wZ2 2.85 w/kg
Max Power: 405 w
Norm. Power: 217 wZ2
Intensity: 0.61
TSS: 24
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 240 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution