Moving Time: 1:24:36
Distance: 35.57 km
Speed: 25.23 km/h
Ele Gain / Loss: 460.00 m / 555.10 m
Power: 133 wZ1 1.85 w/kg
Max Power: 292 w
Norm. Power: 163 wZ1
Intensity: 0.53
TSS: 40
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.29 w/bpm
Decoupling: 11.7%poor
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution