Moving Time: 0:20:57
Distance: 10.82 km
Speed: 30.98 km/h
Ele Gain / Loss: 161.37 m / 443.16 m
Power: 197 wZ4 2.63 w/kg
Max Power: 298 w
Norm. Power: 205 wZ5
Intensity: 1.07
TSS: 40
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution