Moving Time: 1:11:40
Distance: 28.70 km
Speed: 24.03 km/h
Ele Gain / Loss: 518.34 m / 726.66 m
Power: 166 wZ2 1.95 w/kg
Max Power: 341 w
Norm. Power: 179 wZ2
Intensity: 0.67
TSS: 53
Heart Rate: 107 bpm
Max HR: 133 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.5%good
Cadence: 73 rpm
Max Cad: 144 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.2 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution