Moving Time: 0:59:59
Distance: 16.95 km
Speed: 16.96 km/h
Ele Gain / Loss: 647.91 m / 230.43 m
Power: 227 wZ3 2.47 w/kg
Max Power: 454 w
Norm. Power: 236 wZ4
Intensity: 0.92
TSS: 85
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.48 w/bpm
Decoupling: 14.3%poor
Cadence: 76 rpm
Max Cad: 240 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.7 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution