Moving Time: 0:56:38
Distance: 26.65 km
Speed: 28.23 km/h
Ele Gain / Loss: 234.12 m / 150.56 m
Power: 179 wZ3 2.01 w/kg
Max Power: 385 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution