| Moving Time: |
1:13:51 |
| Distance: |
30.49 km |
| Speed: |
24.77 km/h |
| Ele Gain / Loss: |
299.14 m / 174.16 m |
| Power: |
131 wZ3
1.9 w/kg
|
| Max Power: |
295 w |
| Norm. Power: |
137 wZ3
|
| Intensity: |
0.84 |
| TSS: |
86 |
| Heart Rate: |
141 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
-2.8%good
|
| Cadence: |
76 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.4 Nm |
| Calories: |
647 kcal |
