Moving Time: 1:26:35
Distance: 34.14 km
Speed: 23.66 km/h
Ele Gain / Loss: 251.95 m / 236.23 m
Power: 116 wZ1 1.55 w/kg
Max Power: 181 w
Norm. Power: 121 wZ2
Intensity: 0.56
TSS: 46
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 0.83 w/bpm
Decoupling: 12.9%poor
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 99.1% of the ride
Avg Torque: 13.4 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution