Moving Time: 2:06:16
Distance: 24.74 km
Speed: 11.75 km/h
Ele Gain / Loss: 1291.02 m / 338.41 m
Power: 140 wZ1 2.15 w/kg
Max Power: 275 w
Norm. Power: 145 wZ2
Intensity: 0.56
TSS: 65
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.18 w/bpm
Decoupling: -1.4%good
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 98.2% of the ride
Avg Torque: 18.6 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution