Moving Time: 1:38:59
Distance: 31.81 km
Speed: 19.28 km/h
Ele Gain / Loss: 781.53 m / 149.23 m
Power: 152 wZ2 2.32 w/kg
Max Power: 311 w
Norm. Power: 159 wZ3
Intensity: 0.78
TSS: 101
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.01 w/bpm
Decoupling: 11.9%poor
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution