| Moving Time: |
1:02:38 |
| Distance: |
18.55 km |
| Speed: |
17.77 km/h |
| Ele Gain / Loss: |
471.49 m / 85.67 m |
| Power: |
114 wZ1
2.19 w/kg
|
| Max Power: |
222 w |
| Norm. Power: |
122 wZ1
|
| Intensity: |
0.54 |
| TSS: |
30 |
| Heart Rate: |
110 bpm |
| Max HR: |
129 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
478 kcal |
