Moving Time: 1:08:59
Distance: 39.72 km
Speed: 34.55 km/h
Ele Gain / Loss: 299.37 m / 257.66 m
Power: 252 wZ3 3.27 w/kg
Max Power: 797 w
Norm. Power: 264 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 134 bpm
Max HR: 165 bpm
Efficiency: 1.97 w/bpm
Decoupling: 3.3%good
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution