Moving Time: 1:24:21
Distance: 48.89 km
Speed: 34.77 km/h
Ele Gain / Loss: 437.00 m / 0.00 m
Power: 252 wZ2
Max Power: 1020 w
Norm. Power: 269 wZ2
Intensity: 0.71
TSS: 70
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.96 w/bpm
Decoupling: 2.1%good
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution