Moving Time: 0:50:49
Distance: 24.50 km
Speed: 28.93 km/h
Ele Gain / Loss: 205.74 m / 206.46 m
Power: 186 wZ4 2.58 w/kg
Max Power: 429 w
Norm. Power: 193 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.53 w/bpm
Cadence: 77 rpm
Max Cad: 143 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.3 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution