Moving Time: 0:47:26
Distance: 22.01 km
Speed: 27.84 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 155 wZ3 2.07 w/kg
Max Power: 370 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.13 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.7 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution