Moving Time: 2:06:38
Distance: 54.16 km
Speed: 25.66 km/h
Ele Gain / Loss: 395.09 m / 305.23 m
Power: 129 wZ2 1.72 w/kg
Max Power: 561 w
Norm. Power: 135 wZ2
Intensity: 0.64
TSS: 87
Heart Rate: 118 bpm
Max HR: 169 bpm
Efficiency: 1.14 w/bpm
Decoupling: 3.8%good
Cadence: 77 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution