Moving Time: 1:31:34
Distance: 39.72 km
Speed: 26.03 km/h
Ele Gain / Loss: 299.47 m / 257.79 m
Power: 131 wZ3 1.82 w/kg
Max Power: 284 w
Norm. Power: 138 wZ4
Intensity: 0.91
TSS: 126
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.01 w/bpm
Decoupling: 10.2%poor
Cadence: 64 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.7 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution