Moving Time: 2:28:17
Distance: 63.58 km
Speed: 25.73 km/h
Ele Gain / Loss: 1108.85 m / 1441.50 m
Power: 179 wZ3 2.32 w/kg
Max Power: 318 w
Norm. Power: 190 wZ3
Intensity: 0.87
TSS: 188
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.31 w/bpm
Cadence: 67 rpm
Max Cad: 164 rpm
Pedalling: 97.4% of the ride
Avg Torque: 28.4 Nm
Calories: 1,777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution